More about Shay

I was far from an athlete when I was younger. However, while studying psychology at UMass Dartmouth, I took a kickboxing class and was immediately hooked. Shortly after graduating with a Bachelors in Psychology, I finally took the leap and became a certified personal trainer in 2011. Since, my style has centered around enjoyable fitness. I blend the physical and psychological aspects of fitness for a complete, fun wellness experience.

My Qualifications & Expertise

I have my personal training certification through ACE. I am TRX, Stages indoor cycling, Insanity, and Group fitness certified, and I am current with my CPR and first aid certification. In addition, I have completed classes in Total Body Tabata, HIIT Training, Biomechanics of Assisted Stretching, Low Back Health Begins with the Core, Practical Pointers for Group Fitness, Working with 50+ and Older Clients, Strength Programing for Older Adults, Motivating Older Adults, and The Complete Corrective Exercise.

Contact

Send me an email with any questions!

ShayFit19@gmail.com